Free Workout Streaming Services You Can Use at Home

The coronavirus pandemic has many gyms closing—either out of precaution or due to local health orders—and has us runners practicing social distancing to help mitigate the virus spread. But that doesn’t mean working out safely has to stop. Solo outdoor running (while keeping an appropriate distance from others and practicing good etiquette) or at home on a treadmill (if you have one) is a great way to maintain your miles. It’s even possible to get in an effective HIIT workout for stress relief, even if you just use your own body weight. Plus, practicing yoga can help you recover after a run or help you get your mind right and stretch out after a day of hunching over a screen, whether you’re i

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