As we all know, dogs make wonderful companions and are usually content to do whatever their owners are doing, from taking a ride in the car to lounging around on the sofa on a lazy Sunday afternoon. However, having a canine companion gives you a great excuse to get out and exercise! Whether that means taking a brisk walk around your neighborhood or running along a park trail, you and your dog can both benefits. The Advantages Besides getting in better cardiovascular and physical shape, walking or running with your dog can also help: Boost your mood Lower your blood pressure Strengthen your bond with your pet Keep you motivated to exercise regularly (Your dog will bug you to stick with your r
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