What's a Toolbox?

I’m sure you’ve been inundated with all kinds of self-care advice during the COVID-19 pandemic. Self-care is a hot topic right now as many of us run our first marathon-the marathon of working and schooling from home, parenting, and finding our way amid the crisis and uncertainty. I’ve seen a lot of advice on the world wide web about how to take care of yourself during this unprecedented time. Under the overall hot topic of self-care, another buzz word is being repeated-toolbox or toolkit. What is a toolbox? What does it hold, if anything? A toolbox can be both literal and figurative. As a therapist working with kids who have experienced some type of trauma, I have constructed literal toolbox

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