­ StartFragment ­ StartFragment Have you signed up for Hopeful Horizons' Race4Love? Mark your calendars for Saturday, Feb. 16 and don't miss this fun race! 2019 Couch to 5k Training Program ­ StartFragment This four-week 5K training schedule is perfect if you're a beginner with a race scheduled a month away (RACE4LOVE). It's specifically designed for beginner runners/walkers who want to build up to continuously running a 5K (3.1 miles) race. For best results and, more importa