

Couch to 5k Training Program - Kiss Abuse Goodbye!
StartFragment StartFragment Have you signed up for Hopeful Horizons' Race4Love? Mark your calendars for Saturday, Feb. 16 and don't miss this fun race! 2019 Couch to 5k Training Program StartFragment This four-week 5K training schedule is perfect if you're a beginner with a race scheduled a month away (RACE4LOVE). It's specifically designed for beginner runners/walkers who want to build up to continuously running a 5K (3.1 miles) race. For best results and, more importa